A simple, nourishing, science-backed plan designed to calm inflammation, reduce bloating, support bile flow, and wake up your metabolism in just 72 hours. Using three strategic foods — cabbage soup, a beet-liver smoothie, and pomegranate juice — this gentle reset helps your body release puffiness, stabilize blood sugar, improve digestion, and feel lighter fast. Perfect after an indulgent weekend or anytime you need a quick metabolic reboot.

MTHFR Basics is a simple, easy-to-follow course + meal plan designed to help you understand what MTHFR is, how it affects your liver and gallbladder, and what you can do to support your body.

The Breath Course teaches you how to use the power of proper breathing to calm your nervous system, release stress, and activate natural healing. In just minutes a day, you’ll discover simple techniques that improve relaxation, boost fat burning, and restore balance to your body and mind. Whether you want more energy, deeper sleep, or a calmer, healthier you—this course gives you the tools to breathe your way there.

Learn about the life-changing benefits of iodine, why its so controversial, why you are iodine deficient, why you need much more than the RDA of 150 mcg, and how to supplement with it safely with co-nutrients. Simple Nutrition Plan included.

Restore, optimize and reverse fatty liver (NAFLD) in this easy 4-week plan that includes a meal plan, recipes, gentle activities, and supplement suggestions. Click to learn more.

Learn how the liver and gallbladder works and how to relieve gallbladder pain and restore your gallbladder by supporting better bile flow. Free 15 min consult with Lisa included. Click to learn more.

Your missing link in your health journey! Metabolic Blockers! Learn the secrets to optimizing genetics, hormones and detoxification so you can activate your metabolism and finally unlock your body's fat burning potential.