Metabolic Tune-up

Your missing link in your health journey! Metabolic Blockers! Learn the secrets to optimizing genetics, hormones and detoxification so you can activate your metabolism and finally unlock your body's fat burning potential.

Course•By Lisa Winbourn

3 Day Metabolism Reset

A simple, nourishing, science-backed plan designed to calm inflammation, reduce bloating, support bile flow, and wake up your metabolism in just 72 hours. Using three strategic foods — cabbage soup, a beet-blueberry smoothie, and pomegranate juice — this gentle reset helps your body release puffiness, stabilize blood sugar, improve digestion, and feel lighter fast. Perfect after an indulgent weekend or anytime you need a quick metabolic reboot.

Course•By Lisa Winbourn

MTHFR Basics for Beginners + Meal Plan

MTHFR Basics is a simple, easy-to-follow course + meal plan designed to help you understand what MTHFR is, how it affects your liver and gallbladder, and what you can do to support your body.

Course•By Lisa Winbourn

The Breath Course

The Breath Course teaches you how to use the power of proper breathing to calm your nervous system, release stress, and activate natural healing. In just minutes a day, you’ll discover simple techniques that improve relaxation, boost fat burning, and restore balance to your body and mind. Whether you want more energy, deeper sleep, or a calmer, healthier you—this course gives you the tools to breathe your way there.

Course•By Lisa Winbourn

Iodine Bootcamp

Learn about the life-changing benefits of iodine, why its so controversial, why you are iodine deficient, why you need much more than the RDA of 150 mcg, and how to supplement with it safely with co-nutrients. Simple Nutrition Plan included.

Course•By Lisa Winbourn

28 Day Liver Revival

Restore, optimize and reverse fatty liver (NAFLD) in this easy 4-week plan that includes a meal plan, recipes, gentle activities, and supplement suggestions. Click to learn more.

Course•By Lisa Winbourn

My Gallbladder Revival

Learn how the liver and gallbladder works and how to relieve gallbladder pain and restore your gallbladder by supporting better bile flow. Free 15 min consult with Lisa included. Click to learn more.

Course•By Lisa Winbourn

28-Day Liver Revival + Iodine Bootcamp (Bonus)

Heal your liver, restore your digestion, and prepare your body for deeper thyroid and metabolism repair — with full access to my 28-Day Liver Revival program, now bundled with the Iodine Boot Camp as a bonus.

Bundle

Metabolic Foundations Bundle: MTHFR and Nervous System Reset

A gentle starting point to support MTHFR, liver, thyroid, and the nervous system. Helps your body shift out of stress mode so metabolism can work again. No restriction — just nourishment and calm.

Bundle

Metabolism Tuneup for MTHFR, Monthly Subscription

Membership

Personalized Tuneup Upgrade

Coaching•By Lisa Winbourn

The No Gallbladder Game Plan

NOTE: YOU WILL RECEIVE AN EMAIL WITH LIFETIME ACCESS TO THIS PRINTABLE EBOOK. (Check promotions or spam folders if you do not see in your primary inbox.) If you still do not see it, you can log in at lisahealthjoy.teachable.com or email lisa@healthandhealingwithlisa.com

Digital file•2 files•By Lisa Winbourn