A Gentle 3-Day Reset to Support Your Liver, Bile, and Metabolism
A simple, nourishing 3-day plan to calm inflammation, de-puff, wake up your liver, and feel more like you again — without dieting, starving, or stressing.
Get instant access. Download the step-by-step guide.
Instant Lifetime Access $7 ($49 Value) - one time payment
Perfect After an Indulgent Weekend
If you had an indulgent weekend — extra restaurant meals, rich foods, sugary treats, late-night snacking, or a few cocktails — this 3-Day Reset is one of the gentlest, most effective ways to help your body bounce back.
Because it’s naturally lower in calories, nutrient-dense, and incredibly easy on digestion, it gives your system a chance to:
• calm inflammation
• reduce puffiness + water retention
• stabilize blood sugar
• reset cravings
• support bile flow
• boost liver detox pathways
Think of it as giving your metabolism a simple 72-hour “reset button.”
This isn’t restriction or punishment — it’s just supporting your body after a heavier eating weekend so you can feel lighter, clearer, and more energized again… without dieting or extremes.
Instant Lifetime Access $7 ($49 Value) - one time payment
WHY THIS WORKS
Your liver is the biochemical lab of your body — and when it’s overwhelmed, everything feels harder: digestion, hormones, metabolism, sleep, weight.
The good news?
Your body responds FAST when you give it the right support.
This reset uses three powerful foods that work with your biology:
• Cabbage Soup – cools inflammation + supports bile flow
• Beet Smoothie – boosts methylation + nitric oxide
• Pomegranate Juice – enhances antioxidant pathways + circulation
These aren’t random “detox foods.”
They’re metabolic activators.
And when you put them together?
Your body gets the reset it’s been begging for.
WHAT YOU GET
Instant access to the full 3-Day Reset, including:
• The complete daily plan
• Morning beet-liver smoothie recipe
• Cabbage soup recipe (your new favorite)
• Pomegranate shot timing
• Grocery list
• Hydration + movement guide
• “What to expect each day” timeline
• 1-page cheat sheet you can screenshot
• And the method behind the magic — why this works so fast
Simple. Repeatable. Effective.
HOW YOU’LL FEEL IN 72 HOURS
Most women notice:
• Less bloating
• Less puffiness in the face + stomach
• Better bathroom habits
• Better sleep
• More energy
• Fewer cravings
• Calmer nervous system
• A flatter-stomach feeling
• Clothes fitting a little more comfortably
Your body LOVES this kind of support.
WHO THIS IS PERFECT FOR
Women who:
• Feel inflamed or puffy
• Wake up bloated
• Feel “stuck” no matter what they eat
• Have no gallbladder
• Have sluggish thyroid, hormones, or liver
• Struggle with fatigue or cravings
• Need a quick win to restart motivation
ABOUT LISA
Hi! I’m Lisa — nutritionist, biochem-nerd, liver-lover, and metabolism-support mentor.
I help women with no gallbladder, fatty liver, sluggish thyroid, or MTHFR variations finally understand what their body needs to feel good again.
This reset is one of my favorite tools because it gets results fast — without punishment or restriction.
Instant Lifetime Access $7 ($49 Value) - one time payment
Disclaimer
This reset is not medical advice. It is a short-term, food-based template designed for educational purposes only. Always consult your healthcare provider before beginning any new nutrition plan, especially if you have underlying medical conditions or take prescription medications.
Who This Reset Is Not For
(Important Medical Considerations)
This 3-Day Weekend Metabolism Reset™ is gentle and food-based — but it’s not appropriate for everyone.
Please avoid this reset or talk to your doctor first if you have:
Active SIBO (small intestinal bacterial overgrowth)
Cabbage and beets can worsen bloating or symptoms in some individuals.
Severe IBS, especially IBS-D (diarrhea-dominant)
High-fiber vegetables and pomegranate may trigger urgency.
Gastroparesis or delayed stomach emptying
Raw or high-fiber foods may be difficult to tolerate.
Pancreatitis (active or recent)
Fat digestion and digestive enzymes may be sensitive to dietary shifts.
Kidney disease or on potassium-restricted diets
Beets and pomegranate contain potassium and may not be suitable.
History of oxalate kidney stones
Beets are naturally higher in oxalates; consult your provider first.
Blood-thinning medications (like warfarin)
Beets and pomegranate may interact with these meds.
Uncontrolled blood sugar issues or brittle diabetes
Fruit-based carbohydrates may need medical guidance.
Pregnancy or breastfeeding (especially early postpartum)
Your body has higher nutritional needs — get personalized guidance first.
Allergies to any listed ingredients
Always adjust or avoid if allergic.
Eating disorders or history of restrictive patterns
Even a gentle reset may feel triggering; a structured meal plan may be more appropriate.