$79 Lifetime Access ($500+ value)
Self-guided metabolic education + meal plans. Optional private 1:1 support available separately
What Makes This Different
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For many women, hidden metabolic blockers are the real reason the scale won't budge:
No Gallbladder → Without it, bile flow slows down. That means fats don’t digest properly, hormones get out of balance, and your metabolism loses its spark.
Fatty Liver → Your liver is the control center for detox and metabolism. When it’s sluggish, toxins pile up, fat storage ramps up, and energy production grinds down.
MTHFR Variation → This genetic change makes it harder for your body to detox and produce cellular energy. The result? Fatigue, brain fog, weight that won’t move, and frustration.
⚠️ If these metabolic blockers aren’t addressed, weight loss will always feel like a battle.
Who Metabolism Tuneup Is For:
Women with no gallbladder, fatty liver, or an MTHFR variation who struggle with gas, bloating, constipation, urgency, cravings, low energy, sleep issues or weight loss resistance.
Women in perimenopause navigating fluctuating estrogen, low progesterone, water retention, stubborn weight gain, and increasing insulin resistance.
Women in menopause dealing with low estrogen, higher insulin resistance, and a metabolism that no longer responds to traditional dieting or exercise.
$79 Lifetime Access ($500+ value)
Self-guided metabolic education + meal plans. Optional private 1:1 support available separately
How Metabolism Tuneup Works:
Step 1: Print the 7-Week Tracker
You’ll start by printing the simple 7-week tracker, which gives you a clear structure to follow and helps you stay focused without overwhelm.
Step 2: Watch the Short, Guided Videos
In Week 1, you’ll watch two 10-minute videos per day to build a strong foundation.
From Weeks 2–7, you’ll watch two short videos per week to support steady, sustainable progress.
Step 3: Implement the Plan as You Go
You’ll follow the step-by-step guidance inside the tracker, applying what you learn in real life — at a pace your body can actually respond to.
What's Included in Metabolic Tuneup:
Self-paced 7 week reset (lifetime access)
1) 7 week Metabolism Reset Plan ($99)
2) Quick Start Simple Nutrition Program ($99)
4)Printable Guides ($99)
3)Deep-Dive Modules: Liver, Gallstones, MTHFR, Thyroid, Nervous System ($99)
Bonuses:
1)Metabolic Changes in Perimenopause ($49)
2)Hashimotos-MTHFR-Fatty Liver Connection ($49)
3)Simple Summer Habits Program ($49)
4)Iodine Protocol ($49)
Total value $500+
Your price: $79
Your 7-Week Metabolism Reset Roadmap
Week 1: Learn How Your Metabolism works
Uncover the hidden blockers (thyroid, liver, hormones, MTHFR, nervous system) keeping you stuck.
Week 2: Foundations
Start fueling your body with the right rhythms so your metabolism feels safe again.
Week 3: Build Daily Rhythms
Anchor in "light nutrition," balanced meals, simple food prep, and habits that stabilize your energy.
Week 4: Movement & Support
Add walking and optional supplements to support bile flow, thyroid, liver health, and hormone balance.
Week 5: Sleep & Intuition
Reset your circadian rhythm, create a consistent bedtime routine, and reconnect with your body’s cues.
Week 6: Strength & Stress Resilience
Incorporate strength training and nervous system reset practices to build resilience and accelerate fat burning.
Week 7: Troubleshooting & Next Steps
Break through plateaus with my step-by-step system and create your long-term plan for lasting results.
3 Minute Video Tour of Metabolism Tuneup
A quick peak inside the course
$79 Lifetime Access ($500+ value)
Self-guided metabolic education + meal plans. Optional private 1:1 support available separately
Six years ago, I was struggling with a sluggish liver, gallbladder sludge and-
I didn't know it then, but also an MTHFR variation. I was about to turn 40, with 3 kids, feeling exhausted, flabby, and worn out. Every diet I tried worked for a few weeks, but then I gained all the weight back plus more.
Thats when I started searching for better solutions. It lead me to enroll in a functional nutrition program where my I was amazed when I learned about the liver, bile flow and MTHFR.
It all started making sense when I realized my sluggish liver was at the root of so many of my struggles.
Stubborn weight, frustrating 3am wake-ups, cold hands and feet (hypothyroid), fatty liver, gallbladder sludge, cracked heels, mood swings, seasonal affective disorder (winter blues).
When I started supporting my liver, hormones and MTHFR, my liver healed, my gallbladder improved and I lost 25 lbs for good.
I had learned the secrets to losing weight and feeling good without counting calories/macros, extreme diets, injections or restriction.
See What's Possible for You:
Frequntly Asked Questions:
1. Who is this program for?
This program is designed for women struggling with stubborn weight, fatigue, digestive issues, or hormone imbalances — especially if you have fatty liver, no gallbladder, thyroid issues, or the MTHFR gene variation.
2. Do I need a gallbladder to do this program?
Nope! Metabolic Tuneup is designed with gallbladder removal in mind. You’ll get specific tips and supplement recommendations to support fat digestion and bile flow.
3. Is this a restrictive diet or detox?
Not at all. This is a kind and gentle approach to weight loss. You’ll eat real food, enjoy regular meals, and support your metabolism — not starve it.
4. How long does the program take?
It’s a self-paced program, but most people see results within the first 2–4 weeks. You’ll have lifetime access so you can revisit the tools anytime.
5. Will this work for me if I’ve tried everything?
If you’ve been over-exercising, under-eating, or doing keto/low-carb with no results — this is exactly what you’ve been missing. We focus on healing your metabolism, not stressing it more.
6. Is this safe if I have MTHFR?
Yes! In fact, it’s built around methylation and liver support to help people with MTHFR variations finally get results without burnout.
7. Do I have to track calories or macros?
No. I teach you a simple framework to eat balanced meals and support your metabolism without obsessing over numbers.
8. What results can I expect?
Many women experience weight loss (1–2 lbs/week), better sleep, less bloating, fewer cravings, and more energy — without extreme dieting.
9. What if I have questions or need help?
You’ll have the option to join my private community and get access to ongoing support and coaching opportunities.
10.How long do I get access for?
You will get instant and lifetime access to everything inside the course.
11.Do I get a refund if I don't see results?
Here's my promise to you: if you watch the videos and implement the meal plan and habits for 30 days and you don't see improvements in mood, energy, sleep or digestion, email me at lisa.winbourn@gmail.com and I'll give you a full refund.
12.Will this work for vegetarians or vegans?
Most of the meals are animal protein based due to higher bioavailability. If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. Its not suitable for vegans.
