*Now offered as a self-paced program with coaching and customization options available separately.
"Simple changes, lost 30 lbs, don't feel deprived"
Most Weight Loss Plans Ignore Metabolism.
Sluggish thyroid, fatty liver, MTHFR variations, or no gallbladder can quietly stall fat loss - no matter how "perfect" your diet looks.
Why So Many Women Feel Stuck
You were let to believe you simply needed more discipline.
- Eat less.
- Exercise more.
- Keto.
- OMAD
- Intermittent fasting.
- Low carb.
- Cutting calories lower and lower.
At first it worked at first. But then
- Energy drops.
- Digestion becomes a mess.
- Bloating, inflammation
- Food noise and cravings
Eventually the weight came back (plus more).
And you start worrying:
“Why is my body not responding anymore?”
For many women the answer isn’t motivation.
It’s metabolism.
What They Didn't Tell You:
Metabolism is not just about calories.
It can move faster or slower depending on liver health, bile quality, detox, thyroid, and nervous system.
When these systems get stressed, fat burning slows down too.
Especially if you're dealing with no gallbladder, fatty liver, MTHFR gene variations (50% of women) or long history of dieting and restriction.
When these deeper systems are struggling, your metabolism slows.
- Fat loss is hard or impossible.
- Energy drops.
- Cravings and food noise are constant.
Not because something is wrong with your body.
Your body is doing exactly what is should do under stress and restriction.
"Increased calories by 500-800 and lost 4 lbs in 1 week"
“Everything is so easy, the meal plan is already calculated and I just put it together"
Your Body Responds Quickly
Metabolism starts to recover in days and weeks:
In days:
- stable all-day energy
- less bloating and digestive discomfort
- cravings and food noise gone
- better sleep and improved mood
In 1-3 Weeks:
- Body starts to shift
- Clothes fit looser
- Face slimmer
In 1-3 Months
- Body composition shifts to less fat and more muscle
- Feeling alive and vibrant
- Confidence returns
These changes happen because the body is finally receiving the support it has been missing.
“Cravings gone since day one"
Your Spark, Recharged
Imagine waking up with energy instead of dragging yourself out of bed.
Digesting food without bloating, gas or urgency.
Sleeping deeply all night.
Drive and motivation back.
Feeling your metabolism working again instead of fighting against you.
Lab reports improving
Feeling a sense of control over your body and your life.
When the body receives the right support, it often responds in ways that feel surprisingly natural.
"Lost 36 lbs, normal liver enzymes"
Not a Diet - A Metabolism Building Plan
Not another “eat less, move more” plan that slows your metabolism over time
• Not keto, low-carb, or carb-cutting to force weight loss through deprivation
• Not a starvation-based plan that teaches your body to survive on less and store more
• Not a GLP-1 shortcut that bypasses fixing the metabolism underneath
• Not a cleanse, detox, or temporary reset that leaves you right back where you started
• Not a supplement stack you have to rely on forever just to feel normal
No obsessive tracking. No living in a calorie app. No micromanaging every bite.
• Not about pushing harder, exercising more, or overriding your body’s signals
• No rebound cycle. No temporary results.
It’s designed to restore the systems that regulate fat burning
This program fixes the metabolic environment first — so weight loss becomes a natural result, not a constant battle
How Metabolism Tuneup Works:
Step 1
Print the 7-Week Tracker
You’ll start by printing the simple 7-week tracker, which gives you a clear structure to follow and helps you stay focused without overwhelm.
Step 2
Watch the Short Guided Videos
In Week 1, you’ll watch two 10-minute videos per day to build a strong foundation.
From Weeks 2–7, you’ll watch two short videos per week to support steady, sustainable progress.
Step 3
Implement at Your Pace
You’ll follow the step-by-step guidance inside the printable tracker, applying what you learn in real life — at a pace your body can actually respond to.
What's Included in Metabolic Tuneup (Lifetime Access):
1) 7 week Metabolism Reset Plan with Daily Tracker ($199 value)
2) Quick Start Simple Nutrition Program with meal plans to stabilize metabolism ($149 value).
3) Reverse dieting plan to raise metabolism by 500 or more calories ($149 value).
4)Deep-Dive Modules: Liver, Gallstones, MTHFR, Thyroid, Nervous System ($149 value)
5)Printable Guides ($99 value):
- B-vitamin guide,
- Digestive enzymes guide,
- Supplement guide,
- Labs to Ask For guide,
- Grocery Staples and How to Use Them,
- Meal Prepping Guide
-
Metabolism Safe Liver Cleanse
Bonuses:
- Metabolic Changes in Perimenopause ($49 value)
- Hashimotos-MTHFR-Fatty Liver Connection ($49 value)
- Simple Summer Habits Program ($49 value)
- Iodine Protocol ($49 value)
Total value $700+
Limited time: $99
(Self-paced program with 1:1 customized support available separately)
Lifetime Access
(Optional coaching and customization available separately.)
Your 7-Week Metabolism Reset Roadmap - a simple step-by-step plan.
Week 1: Learn How Your Metabolism works
Uncover the hidden blockers (thyroid, liver, hormones, MTHFR, nervous system) keeping you stuck.
Week 2: Foundations
Start fueling your body with the right rhythms so your metabolism feels safe again.
Week 3: Build Daily Rhythms
Anchor in "light nutrition," balanced meals, simple food prep, and habits that stabilize your energy.
Week 4: Movement & Support
Add walking and optional supplements to support bile flow, thyroid, liver health, and hormone balance.
Week 5: Sleep & Intuition
Reset your circadian rhythm, create a consistent bedtime routine, and reconnect with your body’s cues.
Week 6: Strength & Stress Resilience
Incorporate strength training and nervous system reset practices to build resilience and accelerate fat burning.
Week 7: Troubleshooting & Next Steps
Break through plateaus with my step-by-step system and create your long-term plan for lasting results.
What’s Inside the Flexible Metabolism Meal Plan
✔ Balanced macros using nutrient-dense carbohydrates, high-quality protein, and healthy fats
✔ Designed to stabilize blood sugar and reduce cravings
✔ Supports liver function and healthy bile flow
✔ Naturally gluten-free
✔ Seafood included for thyroid and omega-3 support (with simple swaps if you don’t eat it)
✔ Dairy included as optional, with easy dairy-free alternatives
✔ Structured enough to create results — flexible enough to fit real life
✔ Built for women with thyroid issues, fatty liver, MTHFR variations, or no gallbladder
And most importantly:
You don’t just follow meals — you learn how to build your own using my Gentle Burn Framework
✔ No rigid dieting
✔ No cutting carbs
✔ No extreme calorie restriction
✔ No metabolic damage
You’ll leave knowing how to fuel your metabolism confidently for life — not just for 30 days.
3 Minute Video Tour of Metabolism Tuneup
A quick peak inside the course
Six years ago, I was struggling with a sluggish liver, gallbladder sludge and-
I didn't know it then, but also an MTHFR variation. I was about to turn 40, with 3 kids, feeling exhausted, flabby, and worn out. Every diet I tried worked for a few weeks, but then I gained all the weight back plus more.
Thats when I started searching for better solutions. It lead me to enroll in a functional nutrition program where my I was amazed when I learned about the liver, bile flow and MTHFR.
It all started making sense when I realized my sluggish liver was at the root of so many of my struggles.
Stubborn weight, frustrating 3am wake-ups, cold hands and feet (hypothyroid), fatty liver, gallbladder sludge, cracked heels, mood swings, seasonal affective disorder (winter blues).
When I started supporting my liver, hormones and MTHFR, my liver healed, my gallbladder improved and I lost 25 lbs for good.
I had learned the secrets to losing weight and feeling good without counting calories/macros, extreme diets, injections or restriction.
This Program Is For You If:
- have had your gallbladder removed
- have been told you have fatty liver
- have an MTHFR variation
- perimenopause or menopause
- feel exhausted even when eating well
- have tried multiple diets without lasting success
- feel like your metabolism has slowed over time
These do not make weight loss impossible.
You simply need a different approach.
What's Possible for You:
“Perimenopause symptoms gone, periods normal, lost 5 lbs”
"Couldn't lose weight no matter what I did. 2 weeks into Metabolism Tuneup, finally started sleeping 7 hours and actually lost 1.5 lbs"
Frequntly Asked Questions:
1. Who is this program for?
This program is designed for women struggling with stubborn weight, fatigue, digestive issues, or hormone imbalances — especially if you have fatty liver, no gallbladder, thyroid issues, or the MTHFR gene variation.
2. Do I need a gallbladder to do this program?
Nope! Metabolic Tuneup is designed with gallbladder removal in mind. You’ll get specific tips and supplement recommendations to support fat digestion and bile flow.
3. Is this a restrictive diet or detox?
Not at all. This is a kind and gentle approach to weight loss. You’ll eat real food, enjoy regular meals, and support your metabolism — not starve it.
4. How long does the program take?
It’s a self-paced program, but most people see results within the first 2–4 weeks. You’ll have lifetime access so you can revisit the tools anytime.
5. Will this work for me if I’ve tried everything?
If you’ve been over-exercising, under-eating, or doing keto/low-carb with no results — this is exactly what you’ve been missing. We focus on healing your metabolism, not stressing it more.
6. Is this safe if I have MTHFR?
Yes! In fact, it’s built around methylation and liver support to help people with MTHFR variations finally get results without burnout.
7. Do I have to track calories or macros?
No. I teach you a simple framework to eat balanced meals and support your metabolism without obsessing over numbers.
8. What results can I expect?
Many women experience weight loss (1–2 lbs/week), better sleep, less bloating, fewer cravings, and more energy — without extreme dieting.
9. What if I have questions or need help?
You’ll have the option to join my private community and get access to ongoing support and coaching opportunities.
10.How long do I get access for?
You will get instant and lifetime access to everything inside the course.
11.Do I get a refund if I don't see results?
Here's my promise to you: if you watch the videos and implement the meal plan and habits for 30 days and you don't see improvements in mood, energy, sleep or digestion, email me at lisa.winbourn@gmail.com and I'll give you a full refund.
12.Will this work for vegetarians or vegans?
Most of the meals are animal protein based due to higher bioavailability. If you are a vegetarian and eat seafood, eggs and dairy, it can be adapted. It’s not suitable for vegans.
13.Has Metabolism Tuneup changed?
Yes. Metabolism Tuneup was previously offered as a hands-on coaching program that included one-on-one customization, private strategy sessions, follow-up support, and weekly coaching access. The current version is a self-paced education program that includes the full core training modules but does not include personalized coaching or live support.
Why did you change the program format?
I wanted to make the foundational metabolism education more accessible and affordable for more women. Many clients wanted the educational framework and meal strategies but preferred to move through it independently at their own pace.
Is the education still the same quality?
Yes. The core metabolic training, nutrition strategies, and foundational frameworks are all included. The biggest difference is that this version is designed for self-guided learning rather than personalized coaching.
Can I still get personalized support?
Yes. I occasionally offer coaching upgrades, strategy sessions, or higher-touch programs for women who want individualized guidance. Those options are separate from the self-study program.
Why were previous versions priced higher?
The previous program included direct access to me for customization, follow-ups, and coaching support. Those services require significant time and personalization, which is why those versions were offered at a higher investment.
Limited time: $99
($700+ value)
Lifetime Access
(Optional coaching and customization available separately.)
