MTHFR & Nervous System Reset

The gentle starting point your body has been missing.

MTHFR Basics for Beginners + The Breath Course

$37 ($150 value)

Feeling inflamed, exhausted, and stressed?


Your nervous system and methylation pathways might be overwhelmed.

When that happens, your body shifts into protection mode — holding on to inflammation, weight, and stress chemistry.

And no diet, supplement stack, or workout program can override that.

Your body needs safety first.

Introducing…

MTHFR + Nervous System Reset Bundle

a 21-day gentle reset designed to help your body:
• Support methylation (MTHFR)
• Calm cortisol and nervous system stress
• Shift from protection → healing mode

This is an easy starting point to restoring your metabolism — without restriction, overwhelm, or forcing your body to comply.


What’s Inside the Bundle


1. MTHFR Basics for Beginners
A clear, step-by-step guide to:
• Support methylation safely
• Reduce inflammation
• Ease pressure on the liver
• Improve detox + hormone balance

(No overwhelm. No complicated supplement stacks.)


2. Nervous System Coherence Breathwork Course
Simple 2–5 minute breath practices that:
• Signal safety to your body
• Lower cortisol
• Shift out of fight-or-flight
• Restore digestion + fat burning

(Your metabolism listens to your breath more than your diet.)



This Bundle Is For You If…

You feel inflamed, puffy, or bloated
You’ve tried everything to lose weight and nothing is working
You feel tired but wired
You’ve dealt with stress, burnout, or survival mode
You want a gentle, non-overwhelming starting point
You want to feel safe in your body again

If your body has been saying,
“Please slow down… I’m overwhelmed,”
this is your moment to support it.


$37 ($150 value)

Bundle Contents

The Breath Course

The Breath Course teaches you how to use the power of proper breathing to calm your nervous system, release stress, and activate natural healing. In just minutes a day, you’ll discover simple techniques that improve relaxation, boost fat burning, and restore balance to your body and mind. Whether you want more energy, deeper sleep, or a calmer, healthier you—this course gives you the tools to breathe your way there.

Lisa Winbourn

Lisa Winbourn

$22

MTHFR Basics for Beginners + Meal Plan

MTHFR Basics is a simple, easy-to-follow course + meal plan designed to help you understand what MTHFR is, how it affects your liver and gallbladder, and what you can do to support your body.

Lisa Winbourn

Lisa Winbourn

$19.99

Frequently Asked Questions


Do I need to know my MTHFR status to benefit from this?
No. Many women in this program suspect MTHFR but haven’t tested yet.
If you have slow metabolism, fatigue, anxiety, hormone imbalance, gallbladder issues, or inflammation — this foundation will support you either way.

I’ve tried everything… how is this different?
Most programs try to force weight loss.
This program focuses on the root cause: safety, methylation, liver function, thyroid signaling, and nervous system regulation.
When the body feels safe, weight and inflammation release naturally.

Do I have to change my entire diet?
No.
We focus on gentle food rhythm, warm meals, protein balance, and simple daily nourishment.
No dieting. No restriction. No cutting carbs.

How long until I feel a difference?
Many women notice more calm, better digestion, and lighter energy within 3–7 days.
Full nervous system + liver support momentum unfolds gradually over the 21 days.

Is this safe if I don’t have a gallbladder?
Yes.
This is actually designed with no-gallbladder physiology in mind — especially bile support, liver support, digestion rhythm, and nutrient absorption.

Will this help if I have thyroid issues or Hashimoto’s?
Yes.
Because the liver converts thyroid hormone, improving liver function and nervous system safety often improves thyroid symptoms naturally.

Do I need supplements to do this?
No.
This program is food-first, breath-first.
Supplements are optional and introduced gently, only if your body is ready.

What if I’m overwhelmed or low-energy right now?
This program was literally made for that state.
Everything is broken down into small, doable steps that feel supportive — not heavy.

What if I’ve been stuck for years?
It makes sense that your body protected you.
But safety is rebuildable.
When we support methylation + nervous system calm, your metabolism can begin to move again — even after a long time.

Is this a weight loss program?
This is the step before weight loss.
This is the foundational reset your body needs to make weight loss possible again — gently, without force.

How long do I have access?
Lifetime access — which means you can come back to these tools anytime your body needs grounding.