Day 1: Overview and Getting Started
Week 1: Quick Start Program
Fix Your Digestion: Acid Reflux, Bloating, Heartburn and Indigestion
OPTIONAL: Metabolism Deep Dive
Weeks 2-7: Step-by-Step Healing and Fat Loss Plan
-
Week 2: Mindset and Motivation (2 videos) (30:40)
-
Week 2: Balance Your Blood Sugar (14:06)
-
Week 2: Stabilize Your Energy (8:36)
-
Week 3: Circadian Rhythm and "Light" Nutrition (11:16)
-
Week 3.Planning and Prep (21:25)
-
Week 4: Best Exercise for Weight Loss (10:04)
-
Week 4: Supplements that Boost Metabolism (13:41)
-
Week 5: Using Your Intuition (7:12)
-
Week 5: Consistent Sleep and Recovery (10:59)
-
Week 6: Strength Training (13:50)
-
Week 7: "I'm not losing weight, what am I doing wrong?" (13:22)
-
Level 2 Overview: Periodization of Nutrition (6:45)
Schedule your free 15 min call with Lisa
Meal Plans and Recipes
-
About the Meal Plan (12:56)
-
Weekly Meal Plans
-
Metabolism Tune-up Recipe Book
-
Lisa Health Joy Recipe Book
-
Stress-Free Eating: Smart Snacks, Easy Lunches & 15-Minute Dinners
-
Low Histamine Formula for Building a Metabolism Boosting Plate + Best Foods
-
Gluten Free Zucchini Bread and Banana Bread
-
Sauce Recipes
-
Prep Ahead Breakfast Recipes
-
Quick and Easy Snack Ideas and Snack Guide
Printable Guides and Resources Library
Optional 7-Day Metabolism Primer Liver Cleanse
Bonus Module
Live Coaching Recordings
