How to Support MTHFR | Lisahealthjoy

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MTHFR Basics for Beginners + Meal Plan

MTHFR Basics for Beginners Video Lessons

What is MTHFR (7:06)
Folic Acid vs. Folate (4:31)
How to Support MTHFR (5:13)
MTHFR Meal Plan Principles (9:20)

Printable Meal Plans and Guides

1 Day Repeatable MTHFR Meal Plan
Egg-Free & Dairy-Free Version
Low Oxalate Version (for Sensitive Systems)
21 Day MTHFR Reset
Grocery Guide to Avoiding Folic Acid
Folic Acid Food Swaps Recipes
Do You Need Digestive Enzymes? (Mini Guide to Help You Decide)
B Vitamin Guide and Quiz

Bonus Resources

Video: Gentle Liver Detox Tips That Actually Work (7:10)
Folic Acid Detox Blueprint
Meal Prep for Methylation: Printable Guide

Next Steps

Next Steps: Your MTHFR Healing Roadmap

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How to Support MTHFR

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